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Healthy living: Adotes these 9 tips to your routine

We all know that it's hard to break bad habits. But when it comes to building healthy habitssmall decisions that add up over time.

Take care of your health is never enough, so here are a few examples of the healthy habits you ought to be a routine use, to own a house.

Use the stairs and the furniture as gym equipment field

If you have stairs in your house or office, you can use it as often as I can.

Don't stop there, though. In for a workout cárdico be strong, to rise up and go down the stairs over and over again. We have a limited number of repetitions and then increase it as you feel stronger.

To be even more creative by using the bottles of wine, a gallon of water weights and a chair from the kitchen to the board and exercise for scuba diving in the triceps. Why buy the expensive when you can use your mobile?

Drink 1 cup of extra water per day

When we speak of a healthy habitsis not a novelty that there is a benefit to your health - drink more water.

It helps to maintain the normal temperature, lubricates and cushions joints, protects your spinal cord and other sensitive tissues, and removes wastes through urination, perspiration and bowel movements.

As 50 to 75 percent of your body weight is water, and drink it with a little bit of H2O, it is essential to keep your body working in the best way possible, and water.

If the water is pure, it is not a favorite of yours, then you can add flavor to your water to help you increasing your intake.,

healthy habits

Substitute the diet soda for sparkling water

Research suggests that the brain responds to the artificial sweeteners in the same way that you react to sweets, sugar-sweetened.

If you drink a diet soda every day, you can use sparkling mineral water to help get rid of it.

Eating frequently can increase your desire for highly caloric foods, and put you at risk of gaining weight.

If you're not a fan of sparkling water, try drinking tea without the taste of coffee, or plain water with the infusion of the fruit.

Quit cold turkey is not realistic, but if you get to a decrease in the amount of diet soda and artificial sweeteners, which consequently, will do wonders for both your waistline as it is for your health.

Take a 10-minute walk away

Even a 10-minute walk can help you to improve your health cardiovascular disease.

At times, the weather did not cooperate and it's the last thing you want to do is to go out when it's cold or windy, but don't let the cold stop you.

Many times, you can walk in comfortably wearing it correctly-start with a layer, which will absorb the sweat on the side of the body, then add layers of insulation, the heat, and cover it with a ladle of the water-tight.

Please correct your posture

One of the healthy habits to have a good posture and can prevent aches and pains, and it can also reduce the stress on the joints.

Not only that, but it is a good posture to prevent back pain, fatigue, and muscle aches and pains.

While teaching yourself to be a better posture is not something that can be fixed right away, remember to sit upright, has a positive effect on your overall health.

Go to bed half an hour earlier

Sleep is one of the healthy habits the best in those who are to be dealt with.

You can sleep seven or eight hours most nights? Most of us don't but experts will tell you that this is a marker of the health of the heart.

Sleep is not only giving you more energy, but it can also help you with the goals of healthy eating.

When you're in a little bit of sleep reduces the production of the hormone for your body to suppress your appetite, which can contribute to weight gain.

You may have a higher risk of heart disease, obesity, and high blood pressure if you suffer from insomnia and are not, treated, or sleep apnea.

Of these, seven or eight hours, do not need to be consecutive. If you're feeling particularly tired out, try to take a nap earlier in the day. Don't overdo it, though. Limit your naps to 30 minutes in order to avoid falling asleep much later than it should have.

Be sure to weigh yourself every week

To keep your weight increases, you can set a goal for every week, and maintain, or cause of loss to yourself, write it down and check in with yourself, in relation to the target.

Be sure to weigh yourself every week on the same day, and at the same time, and you can use the same amount of laundry to keep the consistency. It is important to pay attention to the fit of your clothes, and the extent of the balance.

Start the day off with a hearty breakfast healthy

Start your day with healthy habits this is a very good choice. Eat something high in fiber, which includes protein to keep you full and energized.

If you have a good start of the day, you tend to eat better in general, and this helps to reduce the risk of diabetes, and to improve the health of your heart.

Not only that, but to make breakfast in the morning helps to reduce the confusion, so you'll be ready for all the meetings in the morning.

Please include a vegetable and a salad into a meal

To incorporate green into your meals, add nutrients and water in your diet.

The fiber in the open air will help to satisfy you and do it in as little as 20 calories per serving.

The lettuce, dark green and reddish brown are the most nutritious and tasty. But even the most popular green, pale water, cable.

Find out more about healthy habits in the video below.