Out the effects of the lack of water in the body 2

Dehydration, 8 the effects of the lack of water in the body

Do you know what are the effects of the lack of water in the body.

Dehydration produces changes that can affect the functioning of the body. To recognize the symptoms, effects, and how to avoid it.

Dehydration is a serious health condition that can be fatal if not treated. For example, in breast-fed babies, diarrhea, dehydration can be life-threatening, according to the study.

It is believed commonly that the dehydration occurs because if you drink a little water. On the other hand, this is the only part of the problem.

In fact, dehydration is a negative balance, where the amount of water that is removed from the body is greater than that of the quantity that is consumed.

Here are some of the symptoms of a the lack of water in the body.

In dehydration, the effects of the lack of water in the body

Loss of water

The amount of water in the the human body it can range from 50 percent to 75 percent, depending on the stage of life, and other factors.

With respect to the composition, infants, and children up to 78% of the body is water. In adults, the percentage of which varies between 50 and 65 percent, whereas in the elderly, the elderly can not be less than 50%.

If the body fails to maintain this level of the water is stable, it may not work properly.

The recommendation is to consume at least 2.5 liters of beverages each day (about 10 cups). But, during pregnancy, breast-feeding, and the elderly, the recommended minimum it should be a 3-gallon-per-day (12 cups).

The functions of water in the body

In order to understand the consequences of the the lack of water in the body,orit is important to know the role and the importance of water for human body.

  • It is vital for the structure and function of the cell.
  • It regulates the internal temperature of the body through sweating and out of breath.
  • Carbohydrates and proteins are metabolized and transported by water in the blood
  • It helps to eliminate all the waste, mostly in the urine
  • It acts as a shock absorber for brain, spinal cord, and the fetus is in the womb
  • To form in the saliva,
  • It lubricates the joints

The effects of the lack of water in the body

Below, we have shared some of the problems that are caused by dehydration.


To the lack of water in the body it affects the body's metabolism, that is, the metabolic reactions that allow it to function.

Among these functions is the production of energy. When our bodies become dehydrated, the use of energy is reduced and the fatigue sets in.

Fatigue can make us feel low on energy and tired most of the time.

Premature aging

Drink plenty of water each day will help the body fight off free radicals, and preventing premature aging of your organs, especially the skin.

Being overweight and obese children

While water alone will not be able to burn fat, it also plays a very important role in the diet to help you lose weight.

The consumption of water, it stimulates the elimination of toxins and wastes, and provides a feeling of satiety, and it is essential to keep pace with the body's metabolism.

Blood flow and blood pressure

The circulatory system is in need of water in order to function properly. In fact, it's the blood, it is made up primarily of water.

Severe dehydration can cause an imbalance in your electrolytes, staples, such as sodium and potassium), whose deficiency can cause cardiovascular disorders.

Poor circulation can affect only the transport of nutrients and oxygen, but it also can affect the blood's ability to transport waste out of the body.

Breathing problems

The mucous membranes that line the respiratory system is to lightly wet, and in this way, it retains, and protects against pollutants in the air that can cause breathing problems.

Dehydration can influence the development of respiratory diseases.

Urinary tract infections

It is believed that the functions of the kidneys and the entire urinary tract is related to the amount of water consumed per day.

In fact, one of the first signs of dehydration, it's the color of your urine. The darker your urine is, the greater is the lack of water.

A person is dehydrated, and eliminates urine, the more concentrated, that is, with less water. Therefore, its color is darker.

Dehydration can assist in the development of urinary tract infections such as cystitis.

Disorders of the digestive tract

The lack of water in the body and causes the secretion of digestive juices lower, and this can lead to serious problems in the stomach, such as gastritis and ulcers.

In addition to this, when you become dehydrated, your body doesn't contain enough liquid to eliminate waste products, and problems of a common cold, especially in older people, according to the latest research.

Damage to the brain

The moderate dehydration cause of discrimination is impaired and a loss of memory.

The dehydration is the most serious cause of disorders in the central nervous system, and includes symptoms such as altered mental status, weakness, neuromuscular excitability, deficit in the brain.

Keep in mind that there is not always an indicator that early on the need for the water from the body.

Many people do not feel thirsty until they're dehydrated. It is for this reason that it is important to increase the intake of water when you are hot or ill, and, of course, when you are physically active, or in the sun.

To learn more about the the lack of water in the body in the video below.