how to stop snoring 2

Discover how to stop snoring

Do you snore a lot at night? Find out here how to stop snoring.

A number of factors may block or impede the flow of air to the nose. Some of these may be more easily dealt with than others, and the severity of the obstruction, you can improve your treatment.

About half of all people with a snoring loudly have obstructive sleep apnea, a condition in which your breathing pauses, or it is interrupted while you sleep. If it is left untreated, it can lead to serious health issues.

If the doctor does not suspect that with the development of obstructive sleep apnea may be the cause of your snoring, the change in the life-style, it can help you sleep more soundly. These changes may include the following:

Losing weight

If you are living with obesity is considered to be overweight, snoring can be caused by the extra weight on her neck.

This can lead to the collapse of your upper airway during sleep. Because of this, the weight-loss it can reduce the frequency and intensity of snoring.

Changing your sleeping position

Changing your sleeping position can either be used as an alternative to how to stop snoring.

All over the world, you have your sleeping position with a favorite or favorite. But, sleeping on your back can cause your airways to become blocked more easily. If you snore, try to sleep on your side in order to open the airway.

You can also purchase a pillow that keeps your head and neck in a better position when you're sleeping.

Or in your bed, unable to move, lift up on the head a few inches, which may reduce the obstruction of the upper airway that occurs when you sleep.

Stop smoking

When it comes to health care, and how to stop snoring, quitting smoking is one of the best things that you can do it for your health.

In addition, a decrease in arterial blood pressure and an increase in your energy levels, it can help you to reduce the noise. Why, you ask? The improvement of the nasal, which has a ripple effect on the noise.

Discover how to stop snoring

Reduce or eliminate alcohol

In general, the banning of the beer prior to bed is a good idea of the quality of the sleep. For other countries, it is particularly useful to you.

Alcohol can cause relaxation of the muscles of your airways while you sleep, so you should avoid them for several hours before going to bed.

Take a decongestant

If your snoring is caused by nasal congestion, and especially the common cold, or a sinus infection, you take a decongestant can help you to reduce the noise.

For nasal congestion, chronic, sprays, steroids may be used. However, you must ask your health care provider before you start, few of these treatments.

The application of the strips on the nose

The strips on the nose are a flexible strips, which you can stick on the outside of the nose in order to keep the nasal passages open. For some people, this can alleviate some of the noise.

Using a machine with oral

The use of a device for the oral is also an option how to stop snoring.

For people who snore because of sleep apnea, is a device for the oral made by your dentist, you can help stabilize the upper airway.

These nozzles operate by increasing the size of the upper airway during sleep by advancing the lower jaw and tongue forward, which helps to reduce the noise.

If used properly, these devices can be just as effective as machines, continuous positive airway pressure airway (CPAP) for sleep apnea, and safer than surgery.


Considered as the last option of how to stop snoring. In severe cases, surgery may be necessary in order to alleviate the underlying causes of snoring.

The surgery involves the removal of a soft tissue stress, including the tonsils in the throat to widen the upper airway, which may have the effect of reducing the noise.

You and your healthcare provider should assess the benefits and risks before the surgery and to try other treatments first.

Is there a cure for snoring?

After a diagnosis of sleep apnea, you can improve your sleep and reduce symptoms of snoring is, making changes in life-style.

In cases of moderate-to-severe, or in the event of a significant disability during the day or for medical conditions such as heart disease or pulmonary diseases, and other therapies are needed.

In the treatment of a machine, CPAP is a treatment that is used for the sleep apnea.

You have to use a full-face mask or a nasal, during the night, helping to keep the water vapor permeability (be it from your respiratory tract.

In all other cases, the surgery of the upper airway surgery, weight-loss, or an implantable device, known as the stimulation of the optic nerve hipoglosso can be taken into account.